Monthly Archives: January 2012

Yes, fitness training with a friend has its benefits. Why? Enjoyment It makes exercise social. Exercising doesn’t have to be chore. Yes it can be hard and uncomfortable....
If you have the wrong attitude about fitness, you're setting yourself up for failure. Most people look at exercise as:
  • Punishment for bad eating
  • An obligation
  • Painful
  • Time consuming
  • Impossible to sustain over a...