We were born to run (even Bruce Springsteen would agree ). The physical and mental benefits of running have been enjoyed by mankind ever since the dawn of time. Running is one of the most purest forms of natural exercise that we can do.
There are numerous health benefits that running offers. Want proof? One could spend months reading all of the volumes of empirical data and studies on the benefits of running.
In short, with Run Class you’ll get a massive cardio hit and burn loads of calories to get you your High School Body back! Run Class will get you fit and fast in an enjoyable, social, supportive team environment of likeminded running enthusiasts.
Set a goal to compete in the City to Surf or a Half Marathon and join Run Class.